![]() ![]() Continue measuring from here for a further 20 yards and place another cone at either side of the track. Measure from your start line to the 30-yard mark - place a cone to either side of the track at this point. Make sure you have at least 70 yards of space without any bends. What’s the benefit of practicing flying 20 drills?Īs well as helping to improve your straight-line speed, flying 20 drills develop your conditioning so that you can go for longer on the pitch. Take a 60 second rest before repeating the set one more time. When you reach the third cone, go back to backpedalling and head towards the cone that is now directly behind you - this should be the one remaining cone in the square that you haven’t visited yet.Immediately after reaching the second cone, sprint to the cone which is placed diagonally to your current position.From here, backpedal to the cone that is directly behind you as quickly as possible.Start at whichever cone you like, but ensure you are standing so that you are facing away from the square.Place four cones on the ground so that they are each five yards apart and form a square. ![]() What’s the benefit of practicing four-corner drills?įour-corner drills allow you to practice going from sprinting down the pitch to suddenly backpedalling and playing a key part in your team’s defence. Try the drills out the next time you’re at the training ground and prepare to dazzle with your newfound lightning-quick pace. MaxiNutrition has taken all of this into account in order to form this sprint training guide for football players. A sprint on a football pitch may come after you have spent up to 45 minutes in active competition.There will likely be a reason for participating in a sprint, be it tackling a player, heading a ball to clear your lines or taking a shot. ![]()
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